Enter the shifts that are real
Add nights, days, early starts, rotating patterns and commute time. Save common shifts for faster planning.
Shift work sleep & daily planner
Your life, built around your shifts.
Turn nights, rotating rosters and early starts into one calm plan for sleep, naps, caffeine, light, meals, exercise and recovery.
Core planning works offline · Optional permissions · Android & iOS
Night shiftsRotating rostersEarly startsIrregular & on-call
Schedule → Plan → Adjust
Stop translating 9-to-5 advice.
Most generic routines start with a normal bedtime. NightShifter starts with the hours you actually work, then shows practical windows rather than pretending there is one perfect schedule.
Know what comes next
Get a readable daily sequence for sleep, naps, caffeine cutoff, light, meals, exercise and transitions.
Keep your judgment in control
Move, complete or skip actions. The plan updates when the roster changes and explains why each suggestion appears.
One plan, not seven disconnected tools
Timing guidance for the whole shift cycle.
Use the core planner alone, then choose optional reminders and connections only when they add value.
Sleep & nap windows
Plan core sleep, recovery sleep and top-up naps around work and commute time.
Caffeine timing
See a shift-aware cutoff and log what you drank without calorie or medical tracking.
Light guidance
Place brighter and dimmer-light windows in context with planned wake and sleep.
Transitions & days off
Choose whether to switch toward daytime or stay closer to nights between blocks.
Smart reminders
Schedule nudges from the current plan instead of maintaining repeating alarms by hand.
Weekly patterns
Compare recent check-ins cautiously, with sample size and confidence kept visible.
Practical wellness, clearly bounded
A planner—not a diagnosis, treatment or fatigue clearance.
NightShifter can help organize timing choices, but it cannot determine whether you are safe to drive or work. Persistent sleep difficulty, excessive sleepiness or safety concerns belong with a qualified healthcare professional and your workplace safety process.
- Manual firstThe planner works without health or calendar access.
- Permission at the moment of useOptional connections are requested only when you choose them.
- Reasons, not black boxesEvery planned action includes a short rationale.
- Your plan stays editableYou can adjust suggestions around family, commute and real constraints.
Shift work guides
Useful context without miracle claims.
Learn how to think about sleep windows, caffeine cutoff timing, light exposure and transitions around changing schedules.
7 MIN READ
How to plan sleep around a night shift
Build a practical sleep window before, during and after a block of nights.
Read the guide → 8 MIN READRotating shifts: plan the transition
Think through sleep, days off and the move between day and night schedules.
Read the guide → 6 MIN READCaffeine timing for night shifts
Use a cutoff anchored to planned sleep—not a fixed clock time.
Read the guide →Frequently asked questions
Before you plan your first shift.
What is NightShifter?
A practical wellness planner for people working nights, rotating rosters, early starts and irregular shifts. It turns the schedule you enter into a daily sequence of timing suggestions.
Does it diagnose shift work sleep disorder?
No. NightShifter does not diagnose, treat or prevent any condition. If sleepiness creates a safety risk—or sleep problems continue—seek help from an appropriate healthcare professional and follow workplace safety guidance.
Do I need a wearable or calendar connection?
No. Manual shift entry and core planning work without either. Calendar and health connections are optional and require explicit permission.
Will it tell me whether I am safe to drive?
No. An app cannot provide fatigue clearance. If you feel drowsy, do not rely on a plan or score to decide that driving is safe.
In closed testing
Request updatesBring less guesswork to your next shift.
NightShifter is being prepared for Android and iOS. Email hello@plumios.com to request launch updates or closed-test availability.